In life, we often feel like we get stuck in situations and places because we feel like we have no choice. You always have a choice, so...

In life, we so often seek tirelessly to be understood by those around us. Yet what if I told you that we may have gotten it backwards all...

Unconditional love can so often seem like an impossible feat in our modern society. We seek to be loved rather than to love. So why is it...

Discomfort! A word that makes many of us squirm just at the mere thought. What if I told you I’ve made discomfort my new best friend?...

I woke to an unusually warm and sunny autumn day in Melbourne, Australia. I was enthusiastically building my new Yoga and Mindfulness...

When you woke up this morning, did you jump out of bed eager and grateful to experience another day of life? Or did you wake up with a...

The power of love is astonishingly interpreted on mass in our modern society as a polarity of many things. We can feel hypnotised by it,...

Do you procrastinate, or do you surrender to the present moment? This is a question that has come up for me many times in my life. As I...

There is what would seem in our modern society a significant problem with undervaluing our worth. We seem to find it easy to value those...

So we live in an exponential growth technology era right! Where we have literally a technology solution for what seems like everything....

Are you like many of us in modern society, dancing with the inner critic in your life? You know, that voice in your head, that tells you...

We all know that people follow people, not businesses, in the modern world of social media influence. The future's most powerful...

The concept of retirement is so often just like the rest of our lives, filled with the overwhelming social and cultural conditioning of...

In the dating world, the standard approach to a first date is the desire to make a solid first impression to win your date over. If you...

Is life feeling like ground-hog day to you today? When you woke up this morning, did it feel like the cycle is beginning again, just like...

My father was a stoic man of the era that children should be seen and not heard. We didn't get along, like a lot of people my age, born...

So science tells us that the heart is the first organ to develop during pregnancy. At around twenty-two days, the heart literally starts...

The relationship you have with your breath is incredibly important, considering it is the life force that runs through your entire body....

Rumination is an incredibly powerful snag holding us in the past, especially when the present feels difficult. We do this because it...

In recent years I decided to delve into understanding the space of masculine and feminine energetic polarities. Let's be clear first this...