Freedom! A word that conjures up so much for so many, yet what does it mean to you? Do any of us have or have ever really had true...

Have you ever thought about writing a letter to yourself? Would it be to the younger version of yourself or the future you? What would...

I write about many topics, but none quite so beautiful as the power of healing yourself to then translate into acts of service to others....

During COVID19 I began to write a blog called 'the art of mindful disruption'. It was poignant to be writing about disruption during...

People often find it interesting that I am a Yoga & Mindfulness Coach and a Writer. The two skills are quite different indeed, however,...

Yoga & Mindfulness can open your creativity portal in a way that is beyond beautiful. Take my story for example, as a writer. I reignited...

I am in the final stages of completing a book that I am hoping to publish and release next year about discovering the infinite potential...

As a yoga and mindfulness coach, I frequently get asked two things about writing. The first is why I write in the first place? The second...

The state of flow in life is best described as an openness to opportunity in the moment, without the desire to control everything. Social...

In our busy lives, the concept of mindful disruption may sound like a conundrum but it is currently exactly what we need. This is why I...

Was anyone ever really born to be a writer? It is a question I have pondered more than once. Is writing simply the medium that is...