In life, for the most part, the vast majority of us have decided that suffering is a bad thing, therefore it is to be avoided at all...

What exists without exists within. Sounds like a riddle right? This might seem like an over-simplistic idea in what appears like a...

Sometimes we get so caught up in the big acts of bravery depicted in movies, that we forget about the nobility and humility of the small...

Trusting in your own heart to lead you forward is both absolute bravery and the ultimate act of freedom, all rolled into one. The only...

The beautiful relationship between a father and daughter is a unique one. Yet it is one that many of us struggle to understand. ...

We all know that a reward is a thing given in recognition of service, effort, or achievement. Sounds good right! Not always, in fact,...

The word manifestation has turned into a buzzword of the new era. Yet, it would appear that it is seemingly covered by a veil of some...

Do you procrastinate, or do you surrender to the present moment? This is a question that has come up for me many times in my life. As I...

The relationship you have with your breath is incredibly important, considering it is the life force that runs through your entire body....

Life sometimes can feel like endless cycles of misery, suffering and filled with things that no longer bring us joy. Discovering the...

For many years I swam a lot and loved it. However, for some reason, over time, I drifted away from it and focused on other pursuits,...

Recently I began to learn the sport of golf. Some people who know me will read this blog with a grin and an element of surprise. ...

Do you take your breath for granted? It just happens right! Is there any need to think about it? If you leave your breath to its own...

Yes, that is right I have said it now. Yoga is good for tradies! If you do a job that requires physical activity every day you work,...

Whether you are a professional or amateur athlete, Yoga has the potential to lift your athletic game in ways you may not have imagined....

For many, it seems like we endlessly search for the love of our life, whilst others find a beautiful and precious love early, that can...

Yoga is a magical thing that has the potential to serve you in life at every stage, non so beautiful as the journey of motherhood. All...

Without even realising, we daily choose finite over infinite potential, through social and cultural conditioning. To understand this...

I am a big believer in the need to escape the hyper speed of daily life. Sometimes, for me, this looks like a daily meditation session,...

Yoga is not a standard fixed routine. It is your routine of bringing joy and love into your life and the lives of others around you. At...