Do you procrastinate, or do you surrender to the present moment? This is a question that has come up for me many times in my life. As I...

The relationship you have with your breath is incredibly important, considering it is the life force that runs through your entire body....

Life sometimes can feel like endless cycles of misery, suffering and filled with things that no longer bring us joy. Discovering the...

For many years I swam a lot and loved it. However, for some reason, over time, I drifted away from it and focused on other pursuits,...

Recently I began to learn the sport of golf. Some people who know me will read this blog with a grin and an element of surprise. ...

Do you take your breath for granted? It just happens right! Is there any need to think about it? If you leave your breath to its own...

Yes, that is right I have said it now. Yoga is good for tradies! If you do a job that requires physical activity every day you work,...

Whether you are a professional or amateur athlete, Yoga has the potential to lift your athletic game in ways you may not have imagined....

For many, it seems like we endlessly search for the love of our life, whilst others find a beautiful and precious love early, that can...

Yoga is a magical thing that has the potential to serve you in life at every stage, non so beautiful as the journey of motherhood. All...

Without even realising, we daily choose finite over infinite potential, through social and cultural conditioning. To understand this...

I am a big believer in the need to escape the hyper speed of daily life. Sometimes, for me, this looks like a daily meditation session,...

Yoga is not a standard fixed routine. It is your routine of bringing joy and love into your life and the lives of others around you. I...

My mother used to say I had a front bigger than Myers department store, a well known large store in the city I grew up in as a child....

There are some words in the English language that cause an instant reaction within the body, and one of those is death. Today I want to...

Yoga & Mindfulness can open your creativity portal in a way that is beyond beautiful. Take my story for example, as a writer. I reignited...

Yes, that is right Yoga is for men too! So often I hear people say ‘Yoga is for chicks’, which I am guessing this means women, not baby...

So in this past week, I moved for the seventh time in ten years. When I tell people this, it surprises them. There is often a gasp, and a...

I have taught yoga to a wide variety of people from children, mothers, the elderly, tradies through to corporate executives because there...