When you woke up this morning, did you jump out of bed eager and grateful to experience another day of life? Or did you wake up with a sense of dread when you realised that it is still was not the weekend yet? This feeling, by the way, is more commonplace than you first might think. The vast majority of us find it hard to be present in our everyday life. We tend to live in the past in regret, sorrow or reliving the joy we once had. When not ruminating on the past, we are all

Do you procrastinate, or do you surrender to the present moment? This is a question that has come up for me many times in my life. As I began to study yoga many years ago, I looked closely at the topic of surrender. I became somewhat intrigued to discover that in many instances in my life, I was surrendering to present moment awareness, not procrastinating like many people around me liked to point out. Let's be clear though, life is not a battleground, and surrender is not l

There is what would seem in our modern society a significant problem with undervaluing our worth. We seem to find it easy to value those we love and our possessions, yet for some reason, we regularly sink into a big black hole when it comes to the value we place on ourselves. Why is this so? For you, is it that you were taught in life to put everyone else first? Do you struggle to project your value in your workplace? Or do you struggle to project your value appropriately in

So we live in an exponential growth technology era right! Where we have literally a technology solution for what seems like everything. We no longer spend the majority of our time, like our ancestors did, gathering food to eat. To top it off, in the western world, we even have a shop or store that has all our needs covered. Yet why are we all still so busy? Are we just busy being busy? These two questions I have pondered for many years. Surely I must not be the only one. Whe

We all know that people follow people, not businesses, in the modern world of social media influence. The future's most powerful generations of influencers are buying everything based on how they feel, and we know that feelings come from the heart. So why are the vast majority of us leading our businesses with our heads instead of our hearts? To lead your business with your heart requires vulnerability, transparency and absolute authenticity. Are you prepared to step into you

In the dating world, the standard approach to a first date is the desire to make a solid first impression to win your date over. If you are single and dating, ask yourself, is this approach really working for you? A long time ago at a friends wedding, her father gave us some beautiful advice, which only became apparent to me many years later. He simply said ‘begin as you wish to continue', with no explanation. At the time, I had no idea what he meant. It seemed like a philoso

My father was a stoic man of the era that children should be seen and not heard. We didn't get along, like a lot of people my age, born in the 70s. We were all too busy rebelling against the control of our parents, who ironically grew up in the 60s free love era, go figure! My father, ever so subtly when I was very young, planted ideas that didn't ripen until I was well into my 20s, 30's and some even in my 40's. That is the beauty of planting seeds. One that stands out in

Have you ever suddenly stopped dead in your tracks and wondered why you don't feel heard in life anymore, or have you always felt this way? It might be that you don't feel heard at home because you have unfortunately been conditioned by generations of social and cultural conditioning, to put everyone else's needs before your own. Now everyone else, including you, have forgotten about your needs. Or you might have sunken into the shadows at work simply because you have someh

So science tells us that the heart is the first organ to develop during pregnancy. At around twenty-two days, the heart literally starts to beat spontaneously, without a functioning brain. As the brain doesn't start to develop until week five and isn't fully developed until week thirty-three. How amazing is that! To put this into perspective if the heart stops in life we use a three-thousand-volt charge of electricity to start it again. That is enough electricity to run a

The relationship you have with your breath is incredibly important, considering it is the life force that runs through your entire body. However, where the real power exists is understanding how much more potential your breath contains beyond you simply leaving it to its own devices. A human bodies cell respiration is not much more than forty percent efficient. The remaining sixty percent of energy is lost from the body as heat. Through physical body design, I have small lung

Rumination is an incredibly powerful snag holding us in the past, especially when the present feels difficult. We do this because it feels nicer to reminisce about better times gone by than to deal with a difficult situation that is in front of us now in the present moment. Presence required commitment to stay, whereas rumination is where we hold onto the past where we thought it was better. While we do this, we are not allowing ourselves the opportunity to create the future

In recent years I decided to delve into understanding the space of masculine and feminine energetic polarities. Let's be clear first this is no woo-woo topic. There is solid science around the projection of feminine and masculine energy. The most common potential for masculine and feminine polarities that come to peoples minds are hormones and pheromones, which can affect both our physical body and our behaviour. Let's begin at the beginning. You might be surprised to know th

Our relationship to time is significant in life. If life feels like time is flying by before your very eyes, consider where your focus is. Are you present in your life? Or are you one of the many people in life who dread that it is Monday morning and time to go back to work? Or even worse, are you wishing that Friday would hurry up and arrive, and the week has barely begun? We are a society obsessed with time. So much so that many of us run our lives on the fear of missing

The concept of conflict and personal growth might be an uncomfortable journey to endure. However, it might be one of the most rewarding ones you are yet to discover. In life, we all have our fair share of conflict. Whether it be at work or home. The arrival of conflict in our lives, in reality, can have a lasting and detrimental effect both consciously and subconsciously. The long-lasting shadows of past conflicts can leave deep scars. When scratched with new conflicting situ

If you were to ask yourself honestly, would you recognise the imposter when they come to visit you? Imposter syndrome almost seems like a welcome stranger in the natural flow of life. At times, we all question our abilities because we are constantly taught this, through a particularly harsh form of social and cultural conditioning. You are always enough! I want you to think that through because the imposter you run away from is stealing that from you, every time you doubt you

In life, sometimes, one of the toughest decisions to make is knowing when to let go of a relationship that no longer serves you. Getting trapped in relationships that have passed their used by dates are not fun places to be, and the longer you over-stay, the worse things tend to get. Are you feeling trapped in a relationship that no longer serves you? How long have you been making excuses, cutting slack and treading water? These relationships can be with family members, fri

Crying is a superpower! There it is. Now I've let the proverbial cat out of the bag, I guess I have some explaining to do right. As a Mindfulness Coach, I have had the delightful good fortune of sharing this pearl of wisdom with many people. However, I thought it timely that I write about it through my own lived experience, so that you too may grow. I'd like you to consider the concept that your tears may water the very soul of your being. Whether you are male, female, don't

Life sometimes can feel like endless cycles of misery, suffering and filled with things that no longer bring us joy. Discovering the patterns through refined awareness has the potential to change your life completely. Are you sick of waking up feeling like groundhog day is on an endless loop? If you would prefer to wake up filled with purpose and a sense of joy, you need to read on. The mindfulness practise of discovering patterns in life through refined awareness, is a whole

When a storm rolls into your life, it is easy to get caught up in the flurry of it all. Feeling like the strong pull of the storm happens, with or without your desire to support it. If this is you, know that you are not alone, and it is more common than you might think. Do you feel the pull of the storm in your life? Whether it be when someone cuts you off in traffic, each time you have the same argument with your partner or frustrations set in for a job that no longer excite

Rarely do we get the opportunity to prepare for grieving the loss of someone special from our life. Even when we know it is coming, the inevitable feeling of loss still hits us hard when the day finally arrives. For many of us, even years later, we are still deeply grieving the loss of a loved one. Loss is felt differently in everyone. However, the holding of that loss is relatively the same in us all. When we hold loss, deep within our heart for extended periods, our hea