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Jeanette Peterson
- Mar 2
- 3 min
The simplicity of the healing powers of nature right before you
Do you yearn for that sense of calm that you see in others, yet it feels as though it has alluded you for what seems like forever? Connecting to this sense of calm can be incredibly beneficial to all areas of your life. When you feel calm, you can relax more, make better decisions, and are less likely to be triggered by negative interactions with others. Who doesn't want this in their life right now? We all have a natural yearning for happiness. The answer to your longing fo
Jeanette Peterson
- Feb 18
- 3 min
Gender Equality - could divide and conquer be hurting our collective humanity
I recently read another story of a human being failing another human being in an allegation of sexual assault. In processing this, I felt compelled to open a dialogue between gender equality and collective humanity. I am sure that I am not the only person wondering how we went so very wrong. I’ve spent my entire career working in male-dominated environments where I discovered some truths about gender equality that I found particularly alarming. Interestingly many will be t
Jeanette Peterson
- Feb 18
- 2 min
Redesigning relationships series part 5 - the transformational power of understanding your enemies
The word enemies itself is steeped in social & cultural conditioning and often long-held suffering in our lives. Yet we all know that the greatest enemy is the enemy within because we habitually get in our own way of success. Who are your enemies? Are you focused on them right now? Is your focus on them holding you back in life? What you focus on, you feed right! So by focusing on any relationship in this negative way, we simply attract more of the same. So potentially thi
Jeanette Peterson
- Feb 12
- 2 min
Redesigning the relationship you have with yourself - part 2 - your mind
No relationship in life is more important than the one you have with yourself. This internal relationship is that of philautia, as described in Ancient Greece. The beautiful art of self-love. Self-love quite literally underpins every relationship you have had in your past, are having right now and will have in the future. The problem as with almost every word in the English language, this one too has been bastardised. Never the less, it is essential here to not diminish the i
Jeanette Peterson
- Jan 28
- 3 min
Mindfulness Coaching for business - in evolving workplaces
Workplaces have changed a lot in the last year. With more people working remotely than ever before, it is important to be aware of the pitfalls and possibilities that can be created in a dynamic workforce. Not all remote workplaces are created equal Understanding that not all remote workplaces are created equal, is fundamental to the overall performance of any team working remotely. Some homes have distractions, and some have circumstances that cause discomfort and therefore
Jeanette Peterson
- Jan 20
- 2 min
Leadership - the power of mindfully leading by example
In the world today, you basically have two choices. Have you chosen to lead or to follow? I have chosen to lead, or quite possibly it has chosen me. Some would say I am a natural-born leader. I have chosen, time and time again, from a very young age to step outside the norm and pioneer a new way forward. Throughout my life, this has been called weird, annoying, inspiring and even a little crazy. But as the saying goes only those crazy enough to believe it is possible are the
Jeanette Peterson
- Jan 18
- 3 min
Equality & Social Conditioning - the power of acceptance through mindful awareness
Recently I was asked why I have chosen not to dye over my grey hairs anymore. It was an interesting question. However, when I delved into what was behind the question, I found something rather interesting. I was faced head-on at an intersection point of equality and social conditioning. As a mindfulness coach, I love how conversations like these uncover things like conditioning and inequality. They are frequently so subtle, that it becomes easy to brush over them, without
Jeanette Peterson
- Jan 12
- 3 min
Why Yoga is for everyone series part 4 - athletes
Whether you are a professional or amateur athlete, Yoga has the potential to lift your athletic game in ways you may not have imagined. That's right, I mentioned athlete and Yoga in the same sentence because Yoga is literally for everyone, as the title of the next instalment of this blog suggests. So let's start at the beginning. Whether you are a serious professional athlete or an amateur working your way to professional, a solid Yoga practise has the potential to be a tot
Jeanette Peterson
- Jan 5
- 2 min
The art of Mindful Disruption - discover infinite human potential
During COVID19 I began to write a blog called 'the art of mindful disruption'. It was poignant to be writing about disruption during what has likely been the most disruptive time the modern world has faced to date. I don't know about you, but this last year I saw suffering, hardship and acceleration all at once. 2020 was an epic year for everything, everyone and in every place, nothing, no one and nowhere was left untouched by the disruptive force of COVID19. So you might b
Jeanette Peterson
- Jan 4
- 3 min
Mindfulness Coaching - The infinite power of co-creation
In this fast-moving world, we live in, life can be cruel and at times can feel like it is impossible to apply the brakes. That is until you realise that the brake was in your control all along. Mindfulness Coaching can help you to open up your awareness. To enable you to see what you actually have control of, as opposed to what you think you have control of in your life. You might be pleasantly surprised at the outcome. Through Mindfulness Coaching, I can help you to co-cr
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