Crying is a superpower! There it is. Now I've let the proverbial cat out of the bag, I guess I have some explaining to do right. As a...

Life sometimes can feel like endless cycles of misery, suffering and filled with things that no longer bring us joy. Discovering the...

When a storm rolls into your life, it is easy to get caught up in the flurry of it all. Feeling like the strong pull of the storm...

What is your relationship with money? Love it or hate it! The choice is yours to make. However, that doesn't change that it exists in...

Rarely do we get the opportunity to prepare for grieving the loss of someone special from our life. Even when we know it is coming, the...

In the fast-changing world that we live in, it can be hard not to get swept away in it all, feeling sad and lonely in our sorrow. ...

Are you living, haunted by your past? For many of us, this is what can so frequently hold us back in life, often without us even...

For many years I swam a lot and loved it. However, for some reason, over time, I drifted away from it and focused on other pursuits,...

One of the most valuable lesson to learn in life, is to understand what you have, and do not have control over. The conversation of...

Our lives are full of endings and beginnings that we apply labels to, some we believe are good and some bad. However, these are just...

Some of us have experienced a beautiful and loving relationship with our father. However, for others, their relationship with their...

The cries for help can be as subtle as a gentle whisper in the dead of night. They might be from within you or a desperate call from...

Recently I began to learn the sport of golf. Some people who know me will read this blog with a grin and an element of surprise. ...

Do you take your breath for granted? It just happens right! Is there any need to think about it? If you leave your breath to its own...

Do you yearn for that sense of calm that you see in others, yet it feels as though it has alluded you for what seems like forever?...

Do you wish you had better relationships in every part of your life? Has your marriage hit a bump in the road and are you struggling to...

Looking beyond the woo-woo and understanding the healing potential of everyday people has the capacity to transform your life completely....

The position of parenting can be both powerful and fearful all at once. It does not matter whether you have cared for your own children...

I recently read another story of a human being failing another human being in an allegation of sexual assault. In processing this, I...

In life, the special friendships we have developed over time, frequently become our saviours when times get tough. Those special people...