Updated: May 14
In this fast-moving world, we live in, life can be cruel and at times can feel like it is impossible to apply the brakes. That is until you realise that the brake was in your control all along.
Mindfulness Coaching can help you to open up your awareness. To enable you to see what you actually have control of, as opposed to what you think you have control of in your life. You might be pleasantly surprised at the outcome.
Through Mindfulness Coaching, I can help you to co-create the best version of you, through a wonderful journey of discovery looking inward. Rather than looking to the outside world for solutions, we venture in to look at patterns of behaviour, imprints and social & cultural conditioning that has shaped the very fibre of who you are in this very moment. The Mindfulness Coaching journey is empowering because you are in charge all the way. Think of it like you are the driver, and I am the one with the map. I know where to go, but it's up to you to determine how we get there.
We will delve into your life together with curiosity and kindness to discover the root cause of what is holding you back in life, enabling you to move forward whole.
As part of the journey of discovery through mindfulness, we can uncover your hidden talents so that you can nurture them into your everyday life. Raising to the surface, skills and experiences that have long been locked away, in your subconscious.
When you step into your authenticity, you allow yourself to be all of whom you were meant to be, open in every circumstance in life, without the need to wear a mask. Life becomes easy because you are not trying to be what everyone expects you to be. You are simply being you!
Your authenticity then builds your self-love, enabling you to recognise and offer unconditional love in all relationships in your life with ease. Now, who doesn't want this right?
Not to mention that along the way you will uncover what drives you and your purpose. Then you may live a life filled with passion every day, that brings you the joy that is rightfully yours.
The road may be windy, and there are bound to be speed humps on the way, but by journeying together, being supported and nurtured, you are on your way to living your greatest life ever.
When you take the inward road, you get to journey home. Not only will you be forever changed, so too with those whom you are connected to. The journey home to you is the most important, enjoyable and precious journey you will ever take in life. I can say this with absolute certainty because it is the very same journey I embarked on myself many years ago.
Today we begin, tomorrow you not only survive but you discover how to thrive in the world, no matter what it throws at you.
As a Mindfulness Coach, I have supported the journeys of the young and the old, men and woman, complex and easy journeys that have been both short and long. We are all unique human beings, with unique experiences, and therefore we each need a unique approach to find our way home.
Would you like to journey together to uncover what lies below the surface and discover the infinite potential that exists within you?
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Let the journey begin!