Here are five things you can do in everyday life that you didn’t know were Yoga practices.
Prepare a favourite meal for someone you love for no other reason than to show them your love. Watch how they react.
Swim, walk or run for 30 minutes without music, focusing on the feeling of the exercise engaging all five senses. Take note of how you feel afterwards.
Say thank you from the heart to someone who serves you today. It could be the barista that makes your coffee or the attendant at the service station. Watch the impact your gratitude has on the receiver.
Wake up naturally at least once a week without an alarm clock. Notice how it feels to wake up this way and if it changes your outlook on the day.
Take 5 minutes each day to write down one thing you are grateful for and one thing you learned today. Notice over time how it changes our outlook.
Yoga is simply about living your best life possible and helping those around you to do the same.
So next time you think Yoga is merely an exercise for the body, remember these five things and rediscover what is possible because it can be the little things that make a big difference.
There are many more things that you can do every day that adds value. Sometimes it is just about knowing where to start.
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